Sensorimotor Explorations

Facilitated by Maru Serrano.

This Feldenkrais session is crafted to boost awareness and refine habits patterns through a sequence of gentle, mindful exercises. Participants will delve into the link between sensing, feeling and thinking, exploring it through a guided sequence of movement with the goal of achieving greater flexibility, coordination, and ease in their capacity to move in relation to their environment, make decissions and take action. The session will feature guided movements, verbal instructions, and opportunities for self-reflection.

Objectives:

To heighten awareness of bodily sensations and attention habits. To encourage relaxation and alleviate body contractions, stress patterns and improve functional movement, overall posture, foster a sense of curiosity and exploration in movement and learn to modulate nervous system.

Lesson Structure:

Introduction: A brief explanation of the Feldenkrais method and its principles.